On your first visit to Hernandez Chiropractic we will perform a consultation and examination to determine the problem. At the end of the consultation and examination we will have a pretty good idea of what the problem is and if chiropractic care can help.

If we find your problem is not one in which chiropractic can help we will refer you to the proper specialist in the San Marcos California community.

We're located at 1125 Linda Vista Dr., Ste. 102San Marcos, CA  92078

If we find you have a condition chiropractic can help we will start the process of relieving your pain.The appropriate therapy will be dependent on your condition. Rest assured we will start the process of getting you pain free as quickly as possible.

Overexertion or exercising too soon after an injury can worsen the damage, delay healing, or even cause new injuries.

Yes, using ice or heat after an injury depends on the type of injury and its stage.

Ice: It's generally recommended for acute injuries or when there's swelling, as it can help reduce inflammation and numb pain.
Heat: Heat is often used for chronic pain or stiffness, as it can improve blood flow, relax muscles, and ease tension.

Choosing between ice or heat should consider factors like the type of injury, its severity, and whether there's swelling or not.

Wearing a brace after an injury depends on the type and severity of the injury, as well as your healthcare provider's recommendations. Braces can provide support, stability, and protection to injured joints or muscles, helping prevent further damage and promoting healing. However, it's essential to use the correct type of brace and follow your healthcare provider's guidance on when and how to wear it to ensure optimal recovery.

The timing for a safe return to work after an injury depends on several factors, including the type and severity of the injury, your overall health, the physical demands of your job, and any recommendations from your healthcare provider. It's crucial to follow your healthcare provider's advice and any rehabilitation program to ensure that you return to work safely without risking further injury or setbacks in your recovery.

Returning to sports after an injury should be done cautiously and under the guidance of a healthcare professional, such as a physical therapist or sports medicine specialist. The timeline for a safe return to sports varies depending on the type and severity of the injury, your overall health and fitness level, and the specific demands of your sport. It's essential to complete any recommended rehabilitation exercises and gradually reintroduce physical activity to prevent re-injury and ensure a successful return to sports.

Yes, we will accept an X-ray from another facility as long as it's of good quality and no older than one year.

Yes, chiropractic care can be safe during pregnancy when administered by a qualified and experienced chiropractor familiar with prenatal care.